If you feel at risk to your own safety and are intending to harm yourself or act upon suicidal thoughts, please ring 999 now and request an ambulance or attend your closest A&E

Even if you don't intend to physically harm yourself right now, you may still find yourself overwhelmed and distressed by these thoughts. Please see below some contacts and resources you may find helpful to keep you safe during this very dark time.

If you need to talk to someone (all numbers are free of charge)
Samaritans - call 116 123 (open 24/7)
Shout - text 85258 (text based service)
non urgent NHS line - call 111 
Switchboard - call 0300 330 0630 (10am–10pm every day)
SANEline - Call 0300 304 7000 (4pm to 10pm everyday)

Self help tools and apps
Safety plans - Papyrus  or Staying safe
Staying alive app
Calm harm app 

If you still haven't found what you are looking for or what works for you, you can visit Mind for more resources. Please remember you matter, you are enough and are doing your best, you can get through this time.

Please take care and stay safe :)